Are you settled into expat life but want to reduce stress and gain energy? Have you put on some weight recently or noticed a change in your metabolism?
I provide individual holistic nutrition consultations in person or via Skype to help you optimize your eating habits, stabilize blood sugar, improve digestion, and increase energy.
A consultation package can include:
· 90 minute consultation on your health concerns, current diet and lifestyle habits, and wellness goals
· nutritional analysis of your current food choices
· nutritional, behavioral and lifestyle recommendations for holistic health
· meal plans and recipes tailored to your nutritional needs
· nutritional support for health conditions, menopause, weight loss
· personal shopping tour of local markets, grocery stores and speciality shops
· follow-up sessions to support your progress and keep you motivated